Foam rolling has transformed from a body conditioning technique commonly used by professional athletes and therapists to a familiar workout practice for people at different levels of fitness. As the name suggests, foam rolling involves the use of a roll of foam. The popularity of the routine owes greatly to the fact that foam rollers are cheap equipment, are readily available, and are more convenient than getting deep tissue massages, while providing practically the same benefits to health.
The fact that foam rolling can be just as good for the body as a massage may be particularly interesting for people who don’t have time for the latter. If you’re an employer, occupational health service providers recommend that you share these easy foam rolling techniques with your employees to help increase mobility, reduce pain and avoid injury. Read more from this blog: http://bit.ly/2iKZ41y