Work stress is among the major contributors to illness. When things become stressful in a person’s professional life, it inevitably takes a toll on their general health, thereby compromising their ability not only to work efficiently, but also to function effectively in their day-to-day life.
A lot of times, though, these stresses can be easily alleviated with simple exercises. However, most people are not likely to make room in their schedule for the gym because they are busy. If they can’t make it to the gym to workout, then why not bring the workout to them?
This is also a great idea because science itself backs the validity and benefits of having a workplace exercise program.
Occupational medicine practitioners welcome the findings of a recent study conducted by UCLA researchers, which concluded that having a workout program at work could improve the performance of employees. Read more from this blog: