If there is one thing common between healthy and highly successful people, it’s that they all wake up early in the morning. The ringing of the alarm clock may be dreadful for some, but a morning person will wake up to the sound feeling refreshed and ready to start the day.
If you are an employer, making a point to talk to your employees about getting good sleep could be highly beneficial. U.S. HealthWorks Medical Group, an occupational health company, says that going to work early contributes to a person’s overall performance at the office, as well as on his health condition. Here are five reasons why morning people have it better than night owls.