It is estimated that nine million people in America rely on prescription sleep aids. While prescription sleep aids can be effective for treating insomnia, they can cause unpleasant side effects. Fortunately, there are many ways that insomnia can be treated without medication. Below are some natural ways that insomnia can be cured:
Telemedicine companies recommend that you take a warm bath before going to bed if you want to treat your insomnia. Your body temperature increases when you soak in a warm tub. It decreases rapidly when you get out of the tub. This temperature change helps the brain prepare for sleep.
There was a study done in 1985 that examined the effects that taking a bath before bed had on sleep. The study showed that baths not only helped improve sleep quantity, but they also improved sleep quality.