Before you head in for your sports physical urgent care, you need to devote some time to ensuring you are in good health. When you consider your health, you need to look at the big picture. Commit yourself to taking care of yourself on every level.
Your sports physical from walk in clinics like U.S. HealthWorks is going to look at not only your physical condition, but your emotional and mental well-being are key factors as well. One of the best ways to improve your well-being is by hiking. Not only will you give yourself a workout, you could become a happier person with a more improved outlook on life that will benefit you when you get in the game.